Modern day living asks that you juggle A LOT - family, friends, health, work, and home all while you navigate a constant stream of information, demands, and your own inner programming.

It’s time to ground into who you truly are so you don’t loose yourself in the doing and feel confident in being.

It’s time to nurture your desires from a place of clarity so that you can move with more ease in your life.

• IF you’ve been stuck and don’t know how to get started or can’t see the next step

• IF your efforts leave you tired and unsatisfied

• IF you keep searching for the secret clue that will unlock your happiness

• IF your efforts leave you feeling like you’re walking in circles

Then this is for you!

It’s time to look at the patterns, limiting beliefs, and conditionings that have been working against you and keeping you small.

Here’s the secret of why you keep feeling stuck and overwhelmed…

Until you get to know AND integrate the inner saboteur in your mind, the ego is still driving. Until you face this part of yourself your access to free will is not actually available fully because your unconscious mind still has a hand on the wheel.

WHY?

When you’re not aware of your persona/ego self you’re greatly influenced to take action from a place of protection and fear defenses. This makes true satisfaction, joy, and embodiment of purpose a big challenge. Fully living in choice and free will begins when you start to look at your habits, patterns and fears.

AND HOW?

Jungian mind/body coaching addresses your triggers and shadows to get to the source of the issue.

We will address the mental, emotional, and spiritual aspects of what is present to help you move through blocks and identify the root of the issue. AND I’ll help you with tools so you can integrate the new you.

My coaching style is integrative in nature, which means that your growth will be bolstered with practical mindset and psycho-spiritual tools. Sessions and take-away tools may include gentle somatic exploration, breath, yoga, meditation, visualizations, shamanic and energetic practices. (In person sessions for somatic and energetic healing are an option.)

This is a customized journey for YOU and I’ll hold a safe container throughout your coaching journey so you are fully supported.

What you’ll get from this highly personalized journey is integration. Integration is the key element to claiming your true self and experiencing wholeness. From that space you will radiate joy and confidence and be able to experience more fulfillment and purpose.

It’s time to befriend your shadow.

Having a trusted guide as you cross the bridge to your true expression and purpose is essential! The path towards integration requires looking at the shadow, the unconscious narratives and beliefs that have been in charge all this time. The ego self is a protector, a valiant survivor, a wounded warrior - it’s primary purpose is to defend you from harm. Even when it means keeping you stuck.

Here’s where your work begins.

Break Free 3 month coaching investment

$900

payment plans available

My Story…

I’m dedicated to helping you through the process of individuation and integration because I know how hard it is to move through life battling the gremlins. From a very young age I trained myself to scan the energy of my environment for safety. My body learned to pick up on subtle shifts to anticipate any changes outside of me and adjust myself accordingly. This was a trauma response that led to being a stellar empath and excellent energy reader. For most of my childhood the tools I learned really served me - they helped me stay safe.

As I got older I began to feel burdened and weighed down by the pressure of comparison. Constantly looking to the exterior world for my sense of belonging and safety left me feeling more separate and insecure. I became self conscious, anxious, and doubtful that I could trust myself to make the right choices. Even when I accomplished my goals I leaned on external validation to approve my success. I was programmed by my own history and society to look outside myself to gain a sense of value and safety.

Over time it became a habit to focus my energy on others - people pleasing, blending in, sacrificing my own voice. I had terrible boundaries and felt tired all the time from decision fatigue because I was negotiating everyone else’s needs. I forgot what made me happy and my purpose.

I was living with a constant dullness, like something was missing. I was confused because I had made a comfortable life for myself but still I felt disconnected, lost, and lonely.

Does This sound familiar?

This is an invitation to uncover what doesn’t serve you any more and step into your True Self.

This is the step to a more authentic, full hearted, love centered life…

Are you ready to create your reality?

3 MONTHS OF COACHING 1:1 PLUS CUSTOMIZED SUPPORT $900

The best gift is the one that allows you to awaken to the truths of who you are. You will have stronger boundaries, deeper relationships, and more satisfying experiences in life because you will be acting from true free will, not the unconscious old programs.

On my journey I learned to love my shadow, embrace my quirks as magic, and use my empathic gifts to guide me instead of being guided by them. I have trained my ear to listen to my inner voice and not be afraid of letting my true self be seen. I have gathered a lot of tools to develop healthy coping, develop awareness, and nourish my spiritual connection. My intention is to help you achieve a sense of peace and self love that is unconditional so that you can trust your intuition, find joy, and savor the goodness that’s available along the journey.

There is so much power inside you waiting to be harnessed into a unique expression in the world!

Individual coaching sessions are available. However, consultation to discuss per session options is required to determine your transformation goals.

Break Free clients are eligible for additional support (energy and bodywork sessions) at 10% off.