Modern day living asks that you juggle A LOT - family, friends, health, work, and home all while you navigate a constant stream of information, demands, and your own inner programming.

It’s time to ground into who you truly are so you don’t loose yourself in the doing and feel confident in being.

It’s time to nurture your desires from a place of clarity so that you can move with more ease in your life.

• IF you’ve been stuck and don’t know how to get started or can’t see the next step

• IF your efforts leave you tired and unsatisfied

• IF you keep searching for the secret clue that will unlock your happiness

• IF your efforts leave you feeling like you’re walking in circles

Then this is for you!

It’s time to look at the patterns, limiting beliefs, and conditionings that have been working against you and keeping you small.

Here’s the secret of why you keep feeling stuck and overwhelmed…

Until you get to know AND integrate the inner saboteur in your mind, the ego is still driving. Until you face this part of yourself your access to free will is not actually freely available to you because your unconscious mind is guarding it.

WHY?

When you’re not aware of your persona/ego self you’re greatly influenced to take action from a place of protection and fear defenses. As the beautiful and complex human that you are there are MANY things that shape the person that you are today but there are generally core fears or areas of contraction that can make satisfaction, joy, and embodiment of purpose a big challenge.

AND HOW?

Spiritual & mind/body coaching addresses your triggers and shadows to help get to the root of the issue and helps connect you to your inner knowing and Source.

My coaching style is integrative in nature, which means that your growth will be bolstered with practical mindset and psycho-spiritual tools. Sessions and take-away tools may include gentle somatic exploration, breath, yoga, meditation, visualizations, shamanic and energetic practices. (In person sessions for somatic and energetic healing are an option.)

This is a customized journey for YOU and I’ll hold a safe container throughout your coaching journey so you are fully supported.

What you’ll get from this highly personalized journey is integration. Integration is the key element to claiming your unique self and experiencing wholeness.

It’s time to befriend your shadow.

Having a trusted guide as you cross the bridge to your true expression and purpose is essential! The path towards integration requires looking at the shadow, the unconscious narratives and beliefs that have been in charge all this time. The ego self is a protector, a valiant survivor, a wounded warrior - it’s primary purpose is to defend you from harm. Even when it means keeping you stuck.

Here’s where your work begins.

Break Free 3 month coaching investment

$900

payment plans available

On my journey I learned to love my shadow, embrace my quirks as magic, and use my empathic gifts to guide me instead of being guided by them. I have trained my ear to listen to my inner voice and not be afraid of letting my true self be seen. I have gathered a lot of tools to develop healthy coping, develop awareness, and nourish my spiritual connection. My intention is to help you achieve a sense of peace and self love that is unconditional so that you can trust your intuition, find joy, and savor the goodness that’s available along the journey.

There is so much power inside you waiting to be harnessed into a unique expression in the world! we need it more than ever!

This is an invitation to uncover what doesn’t serve you any more and step into your True Self.

This is the step to a more authentic, full hearted, love centered life…

Are you ready to create your reality?

Individual coaching sessions are available. However, consultation to discuss per session options is required to determine your transformation goals.

Break Free clients are eligible for additional support (energy and bodywork sessions) at 10% off.