change isn’t easy but you don’t have to do it alone.
Mind/Body/Spirit coaching is what our wise ancestors provided to the community. Over time we have forgotten the way to live in connection with an organic flow, to having counsel, and often suffer alone as we navigate changes and callenges.
I’ve taken the teachings I’ve explored over the last 20+ years (in shamanic healing, somatic therapies, yoga, Ayurveda, and Jungian coaching) and created a coaching program to help you re-member what it’s like to feel safe, confident, and joyful.
Together we’ll explore the outdated and unnecessary defenses that have been keeping you stuck. You’ll learn new ways to show up for yourself and tools that help you stay clear, healthy, and moving towards your truest dreams.
